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What the WHAT? New Study Recommends Eating Donuts for Breakfast to Lose Weight!

VERIFY: Is the Keto diet dangerous?

The unusual diet is high fat - low carb and low sugar - and it's continuing to gain popularity nationwide.

The Proper Way to Hold a Coffee Cup

Believe it or not, there's a real etiquette to it.

6 Best Fats for Losing Fat

Yes, you need to eat fat to lose fat. But not bacon and fries. Here's what needs to be on your plate.

What 8 Diet Experts Order at Chinese Restaurants

Put your takeout habit to work trimming your waist. Here's how diet experts do it.

The 10 Commandments of Weight Loss

Losing weight and keeping it off is all about making lifestyle changes. Follow these 10 commandments for weight loss, and you are sure to succeed.

Why Dieticians Recommend the Mediterranean Diet

Why Dieticians Recommend the Mediterranean Diet<br>There are a lot of fad diets going around. Most promise quick weight loss bolstered with dramatic before and after images<br>But few popular diets are heralded for their ability to help people to be thinner, fitter, and enjoy better health. What few popular diets fail to take into account is that by offering people foods that are rich in a variety of nutrients, people will feel full longer, feel better in general- and will be much…

The 10 Utensils You Shouldn't Live Without

Alice tells us the 10 most important items in her kitchen, and why they matter.

Dietician Explains Benefits Of 6 Super Foods

They are six foods that are super for you that can help you lose weight and help you stay healthy. However, you may not have even heard of some of them.

15 Things Dieticians Want You to Know About Weight Loss

Weight loss has become the chief concern of most of today’s population. It’s a fad now to try different exercise regimens and various kinds of diets. However, there isn’t much reality in what’s believed to be true about these weight loss tricks. A few sachets of tea or saying goodbye to your favorite food may not be all that you need.

Is Pressure Cooking Healthy?

Pressure cooking isn't the dangerous culinary adventure of previous generations. New pressure cookers are almost fool-proof and make it possible to create healthy and flavorful meals at microwave speeds. Unlike the microwave, pressure cookers don't rubberize your meats or produce limp, tasteless vegetables. Busy professionals and families...

Cooking is just what the doctor ordered

Sadly, medical school does not adequately teach students about nutrition education.

Easy Cooking Hacks For Weight Loss

Make losing weight simple with these calorie-saving kitchen hacks. Learn how to lighten up your cooking and shrink your waistline with this expert advice.

A Beginner's Guide to Instant Pot Cooking

Don't let that multi-tasker gather dust in your cupboard! We've got tips and tricks for users of the world's most popular piece of kitchen equipment.

Heart Healthy Cooking Tips

You don't have to give up on your favorite delights to be heart-healthy. Learn heart healthy cooking tips and tricks.

Cooking with Diabetes: Building a Better Diet

Make smart food choices with diabetes. A simple guide for best and worst foods.

6 diet and cooking tips to lower cholesterol

Even if you're taking cholesterol-lowering drugs, it's still worth eating healthful foods, losing weight if you need to and being physically active.

3 tips for lowering cholesterol while cooking

By switching up some things when cooking, you can manage your blood cholesterol level and improve your heart health.

8 Cooking Mistakes That Make You Fat

Home cooking is best, but are you guilty of any of these home cooking mistakes? These common cooking mistakes that can sabotage your weight loss plans.